Workshops, Seminars, and
Lunch ‘N’ Learns

Our psychoeducational workshops and seminars, including Lunch ‘N’ Learns, are designed to engage, educate, and motivate participants, while providing individuals with meaningful skills that enhance overall wellness. Each presentation is tailored to suit the unique needs of the client and the intended audience.

Below is a list of our "In-Demand" topics:

Our Workshops will cover more information than our Seminars and Lunch ‘N’ Learns.

  • Developing Resiliency
  • Taking care of your mental health
  • Mental Wellness
  • Understanding your anxiety
  • Stress Management
  • Managing disappointment
  • Communicating with impact
  • Maintaining healthy relationships
  • From Burnout to Balance: Self-Care for mental well-being
  • Understanding Mental Health
  • Interpersonal Communication
  • Conflict Resolution
  • Anger Management
  • Unconscious Bias
  • Minding your child's mental health
  • And so many more!

Ask us about:

  • Virtual sessions
  • In-person sessions
  • Customized sessions to fit your needs

Ideal For:

  • Manager and Supervisor Training
  • Annual Conferences
  • Students (all ages)
  • Employees
  • Parenting Groups
  • Wellness Committees